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  • Writer's pictureFruityVegita

The Best Ever Rice Salad Recipe - Healthy & Delicious

This nutrient dense rice salad is one of my favorites and the best so far! It's a perfect healthy lunch for every summer afternoon and the best side dish to every meal. This recipe is easy with a mix of nutritious ingredients and perfect to enjoy any time of the day to refresh the body and keep fit. #salad

This perfect salad is not only easy and delicious but packed with the goodness of essential vitamins. It's perfect with tasty avocado dressing that is sugar-free, and nutritious. #ricesalad


1 cup of cooked brown rice

1 medium avocado

1 cup of fresh chopped spinach

1/2 cup of mixed sweet peppers

1/2 cup of chopped green onions

1/2 cup of diced avocados

1/2 cup of canned corn

1/2 cup of canned red beans

1/4 - 1/2 cup of chopped basil leaves

AVOCADO DRESSING #avocadodressing

2 cups of ripe avocados

1 teaspoon of chopped garlic

1/4 cup of extra virgin oil

1/2 cup of water

1/4 teaspoon of salt

1/4 teaspoon of black pepper

3 tablespoons of lemon juice


  1. Wash, slice and chop the Veggies.

  2. Peel and dice the avocados

  3. Combine the ingredients together.

  4. Mix the ingredients for the dressing separately.

  5. Toss the salad with the avocado dressing and serve Immediately.

Preparation Time: 15 minutes

 Servings: 7


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