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  • Writer's pictureFruityVegita

Nutrient-Dense Kale Salad With Flax Maple Vinaigrette Dressing You'll Love

Updated: Sep 14, 2022

If you're looking to start adding healthy salads to your diet, this kale salad is just for you! This fresh kale salad in combination with fruits and vegetables tossed in delicious flax maple vinaigrette dressing is a healthy side dish to give your body a super immune boost. This everyday salad that's perfect for lunch or dinner is a simple and nutritious salad that you can easily make at home to satisfy your family or friends.

Kale Leaves: This wonderful vegetable is packed with vitamins and is one of the most nutritious vegetables that is loaded with essential vitamins and also helps to improve digestion. Eating this wonderful kale that is high in antioxidants at home is necessary for a strong immune system, bone and eye health with other numerous benefits.


  • 3 cups massaged Kale

  • 1 cup chopped Apples

  • 1/2 cup chopped red pepper

  • 2 tbsp grated Carrots

  • 1/2 cup chopped Celery

  • 2 tbsp chopped red Cabbage

  • 2 tbsp white Cabbage

Flax Maple Vinaigrette Dressing

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 cup Flax-Seed Oil or Olive Oil

2 tbsp Maple Syrup

1 tbsp Yellow Mustard


  1. Combine the ingredients for the salad and whisk until well combined or combine them in a salad dressing container and shake until combined and set aside..

  2. Wash the leaves and massage them for about 3 minutes.

  3. Place leaves on a cutting board and chop the leaves with a sharp knife.

  4. Slice and chop the remaining ingredients for the salad and set aside..

  5. In a large bowl combine the prepared salad ingredients and toss together with half of the vinaigrette dressing.

  6. Garnish the salad with fresh greens and drizzle the remaining vinaigrette dressing on top of the salad.

  7. Serve the salad immediately

Prep Time 20 minutes

Serving 7-8

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