Healthy Veggie Spaghetti Stir Fry for Lunch or Dinner

The best easy and delicious spaghetti vegetable stir fry recipe that you will love for lunch or dinner. #spagettistirfry

PREP TIME. 13 mins

COOK TIME. 10 mins

TOTAL TIME. 23 mins

SERVINGS. 8 servings #lunch

Ingredients

• 4 cups of broccoli florets

• 1 cup of chopped carrots

• 500g of mushrooms

• 1 canned red kidney beans

• 1 canned chickpeas

• 1 cup of diced bell pepper

• 1/2 cup of fresh basil leaves

• 1 teaspoon of ground black pepper

• Salt and freshly ground red paprika to taste

• 3 cups of cooked and cooled brown or white spaghetti

• 3 cloves of garlic (minced)

• 1 teaspoon of minced ginger

• 1 teaspoon of thyme

• 1/2 cup of fresh peas

• Extra virgin olive oil

• 1/4 cup of chopped onions

• Lemon slices for garnish

• 3 cups of chopped fresh spinach

• 1 cup of chopped fresh parsley #dinner

COOKED SPAGHETTI

How to Make Veggie Spaghetti Stir Fry

1. Cut the vegetables – Prepare the vegetables by cutting or chopping them in uniform sizes. #veganfood

• Start making the stir fry by combining onion with mushrooms in a wok or a flat bottomed pan.

• Add olive oil and stir fry for 2 minutes at a medium heat. #food

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• Add the cooked spaghetti and continue to stir for 3 minutes.

• Add the fresh vegetables, salt, garlic, ginger, black and red ground peppers to taste.

• Simmer and stir fry for about 5 minutes or as needed and enjoy for lunch or dinner. #plantbasedfood

#healthyfood